How it Works
What is mind-body medicine?
Mind-Body medicine is a holistic approach to health that
emphasizes the connection between the mind and the body. This
innovative approach challenges the traditional view that physical
pain and ailments are solely caused by structural or physiological
factors, and instead recognizes the role of psychological and
emotional factors in physical health.
Our Curriculum
Day ONE: What is Mind-Body Medicine
Emphasizing the connection between the mind and body, using techniques like meditation, mindfulness, and relaxation to promote physical and emotional healing.
Exercise 1: Introduction quiz
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Day TWO: Introduction to the Tension Myosis Syndrome.
Explaining where psychological stress causes physical muscle pain and tension.
Exercise 2: Emotional Mapping
Day THREE: The Biopsychosocial Model
Understanding health and illness that consider the interaction of biological, psychological, and social factors.
Exercise 3: Learning about the Bio-Psycho-Social model.
Day FOUR: Emotions building pain - the 6Fs
Gaining an understanding of how pain sensations go beyond physical sensations. "6 F's" - Fear, Focus, Fighting, Frustration, Figuring Out, Fixing.
Exercise 4: Identifying Emotional Contributors to Pain, the 6 Fs.
Day FIVE: Beginning to manage chronic pain
Somatic tracking is a therapeutic technique used primarily within the framework of managing chronic pain.
Exercise 5: Somatic Tracking.
Day SIX: Pain recognition and reflection through writing.
Learning strategies to release pent-up emotions and memories in a quiet environment.
Exercise 6: Rage Journaling
Day SEVEN: Meditation through Swearing
Meditation as a tool for self-calming and building pathways to healing. Recent scientific studies have proven that swearing helps healing.
Exercise 7: : Swearing Meditation
End of our Beta Program. Our full 6 week curriculum will be available in the paid version.
How does mind-body medicine work?
Mind-Body medicine seeks to identify and address the underlying
emotional and psychological stressors that contribute to physical
symptoms, such as chronic pain, tension, and other health
conditions.
By addressing the root causes of these symptoms, Mind-Body
medicine aims to promote healing and well-being, empowering
individuals to take an active role in their health and experience
lasting relief.
For More Information:
1. Dr. John Stracks, Mind-Body medicine practitioner:
https://www.johnstracksmd.com/
2. Dr. John Sarno, credited as being the father of the Mind-Body
movement:
https://www.amazon.com/Healing-Back-Pain-Mind-Body-
Connection/dp/0446557684
Let’s Work Together
Get in touch so we can start working together.